Because ginger speeds the movement of food through the intestines, it may also relieve gas and bloating. It can help with nausea and an upset stomach. In medicine, it's known for its stomach-soothing properties. Ginger is a flavorful plant root that adds spice to cooking. Bacteria feed on them in your intestine and turn into tiny gas-making machines. Sugars like xylitol, sorbitol, and mannitol are FODMAPS. Sugar-free gum is better for your teeth, but it's also gas-friendly. When you chew gum, you swallow air, which turns into gas in your belly. Gum makes the list of foods you'll want to avoid if you're gassy. There are also OTC products made with alpha-galactosidase that make it easier for your body to digest gas-producing foods like beans and milk. Some people try simethicone to help their body release gas. Over-the-Counter Gas RelieversĪ few OTC products contain ingredients that can help cut down on the amount of gas you produce. Ask your doctor or a dietitian to recommend other high-fiber foods that don't cause gas.

One downside to eating a low-FODMAP diet is that these foods are high in healthy fiber. You can slowly add these foods back to your diet, one at a time, to pinpoint which ones make you gassy.

Beans and legumes (peas, lentils, soybeans).

To follow a low-FODMAP diet, avoid foods like these: When they reach the large intestine, FODMAPs provide fuel for bacteria.

They don't break down very well in the small intestine. FODMAPs are a group of sugars found in foods like dairy, beans, and certain fruits. You may also want to try a low-FODMAP diet, which has been shown to help people with IBS. You probably already know that cutting down on portions and eating slowly can help. You can also use these tips to ease the bloat and gas. Follow the constipation treatment your doctor recommends. That can leave you feeling bloated and uncomfortable, too. If you're constipated, it can be harder for the gas to pass. Gas happens when bacteria in your large intestine feed on the carbohydrates that are in your stool.

How to relive gas